Juicing Your Way to Healthy Hair & Skin

By . - Thursday, August 06, 2020

I've been on a mission to keep my hair and skin regimen as holistic as possible. One of the ways that I have been achieving this is through consuming a green juice regularly that is packed with a ton of green veggies. This green juice still has some pulp in it to help with constipation and is sure to leave your skin glowing with continued consumption

Benefits Of Ingredients

SpinachContains large quantities of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair. It is this oil that can build up to cause acne. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

CeleryLoaded with vitamin A, B, C, K, niacin and folate, which are essential for repairing skin damages and keeping our skin in good health. These vitamins also help in producing collagen which nourishes our skin.

Green AppleRich in antioxidants, making it a cell-renewing substance. Unripe apples contain Procyanidin B-2, a natural compound that appears to handle proteins in a way that makes new hair grow.

KaleIt's packed with Vitamins A, B, C, and K, as well as antioxidants and phytonutrients. Between all of these things, the leafy green tightens pores, reduces dark circles, promotes collagen production, increases cell turnover, prevents free-radical damage, and detoxifies the skin.

LemonThe goodness of essential nutrients in lemon includes vitamin C, calcium, phosphorus, potassium and magnesium which help in improving skin and hair health.

GingerPacked with more than 40 antioxidants that are said to fight the telltale signs of ageing. Not only does ginger help your skin by flushing out toxins, it also encourages blood circulation. Other benefits include reducing the damage that is caused thanks to free radicals and making the skin more taut.

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