What is Maskne?
Acne mechanica as professionals call it – is pimples located in areas where your mask touches your face. Maskne occurs when sweat, oil and bacteria are trapped on your skin while wearing a mask, creating the perfect breeding ground for breakouts.How to Avoid Maskne?
1. Consider the type of mask you wear.
Only you can decide how you want to balance the weight of the mask material with the level of protection it will give you, but dermatologists suggest 100 percent cotton as a good compromise because it allows skin to breathe a bit. As the temperature rises and you sweat more, you’ll need to keep the mask clean.
“You need to treat it like underwear and wash it frequently,” You don’t want all of that oil and sweat and dirt to sit there and then you reapply it to your face constantly.”
2. Streamline your skin care routine.
Many of us use too many beauty products anyway, so consider mask wearing a good excuse to adopt the most basic skin care routine: a gentle non-soap cleanser and a mild, fragrance-free moisturizer.
“Fewer ingredients is better than more,” Eucerin, Avene and CeraVe. The moisturizer does double duty here. Besides, well, moisturizing the skin, it can protect it from mask friction, à la a runner’s chafing cream. Another reason for using fewer products: The mask will intensify product delivery to your skin. (You’ve seen this side effect of occlusion in action if you’ve ever, say, treated dry, cracked feet by applying Vaseline and wearing socks to bed.) But in the case of products with acids or retinols, which can be irritating, intensifying delivery is not likely to be a good thing.
using products with actives only at night. If you’ve never used a retinol — dermatologists charmingly call this “naïve skin” — Dr. Kovarik said that “now is not the time to try one.” If you’re a seasoned user, you may need to reduce your usage.
3. Break up with makeup (at least temporarily).
If you put on makeup for a video call, consider taking it off when you go out. Dr. Heath gently chides patients who appear onscreen at tele-appointments wearing a full face of makeup.
“This is the time to really tone it down,” she said. For those who absolutely can’t break the habit, she suggests a tinted moisturizer with sunscreen.
If you sweat underneath your mask, Dr. Shari Marchbein, a dermatologist in New York, suggests using micellar water or a gentle cleanser to do a quick wash when you take it off. (Overwashing your face dries it out, tricking it into thinking it needs to produce more oil, which can give you more of the acne you’re trying to avoid.) Either apply moisturizer or, if it’s late enough in the day, whatever products you’d use at night, Dr. Marchbein said.
How to Treat It if You Get It
If you do end up with maskne, keep in mind that acne treatments can be irritating and you still need to contend with the continued irritation of the mask.
“You can just go gangbusters on regular acne,” Dr. Gohara said. “With maskne you have to be really careful.”
She recommends using an over-the-counter benzoyl peroxide treatment only on the spots, and starting with a 2.5 or 5 percent concentration, not 10 percent. If you use retinol, apply that product one night and the spot treatment the next.
If you have black or brown skin and develop hyperpigmentation from the acne, Dr. Heath recommends a topical with glycolic acid, which can treat both the blemishes and the darkening of the skin. She cautions against long-term use of a skin lightening agent without the advice of a dermatologist.
Dr. Gohara, who like Dr. Heath specializes in treating skin of color, reminds patients with hyperpigmentation to wear sunscreen even indoors, because blue light from devices can make the problem worse.
If what’s on your face looks like more of a rash or “makes you want to scratch your face off,” as Dr. Gohara put it, it’s possible your issue isn’t actually acne. You may have contact dermatitis, which she sees patients get from metal or rubber parts of masks, and some fabrics (which, when washed, may release formaldehyde, an irritant) and dyes.
Hydrocortisone cream can help, though you’ll want to see a dermatologist for proper diagnosis and treatment.
Ultimately, if we stay home as much as possible, we can avoid the frequency of which we need to wear these masks.
If you’ve tried all of the above and your acne persists, you may want to look at two other causes of acne: stress and diet. Dr. Bowe wrote: “If I see a tender cyst on the chin, there’s no way to say whether it popped up because of the mask, because of that sleepless night or because of those comfort foods they reached for over the weekend.”
You can’t buy stress release in a jar, but there is increasing evidence, including a large epidemiological study published last week in JAMA Dermatology, that chocolate and other high-glycemic (sugary) foods and dairy cause adult acne.
You could, as Dr. Bowe advises, avoid processed snacks and bring on the coconut or macadamia nut milks. If that’s too far to go, take comfort that a mask at least hides the problem.
If you’ve tried all of the above and your acne persists, you may want to look at two other causes of acne: stress and diet. Dr. Bowe wrote: “If I see a tender cyst on the chin, there’s no way to say whether it popped up because of the mask, because of that sleepless night or because of those comfort foods they reached for over the weekend.”
You can’t buy stress release in a jar, but there is increasing evidence, including a large epidemiological study published last week in JAMA Dermatology, that chocolate and other high-glycemic (sugary) foods and dairy cause adult acne.
You could, as Dr. Bowe advises, avoid processed snacks and bring on the coconut or macadamia nut milks. If that’s too far to go, take comfort that a mask at least hides the problem.
