Diet

I'm Obsessed With Green Smoothies!!!

By . - Tuesday, February 05, 2013

Celery Pineapple Green Smoothie



I am in love with my green smoothies. I blend green vegetables such as spinach, swiss chard, celery and broccoli with wonderful fruits such as banana, pineapples, apples, mangoes, grapes and tons more. It's a fantastic way to get your daily vegetable serving in without having to shew for hours or cook away all the nutrients in a pot on a stove.

 So what are the benefits? Plenty of folks have boasted that green smoothies helped them in the following ways:

  • Increased hair and nail growth
  • Shinier and healthier hair
  • Increased energy levels
  • Smoother and clearer skin over time
  • Weightloss *
*If green smoothies are paired with fattening snacks and fruits high in sugar, there will not be a significant or any weightloss at all. Eat responsibly.


Celery-Pineapple Smoothie
  • 1 small banana, peeled
  • 1 medium stalk celery, chopped
  • 1/2 cup pineapple, cubed
  • 2 cups fresh baby spinach
Note - Research which green leafy vegetables have the best nutritional value. There is no point in using ingredients that add no nutritional value to your life.

Do you make green smoothies? If so, share with us your favorite recipes. Would you consider drinking green smoothies after reading about the awesome benefits? let me know in the comment section below.

Have a Good Hair Day and remember to Love Your Hair!!!

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